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WORKING CLASS WELLNESS: Nutrition & Wellness Counseling

What to expect:
In order to build a custom wellness program for you, we will begin with a period of learning and discovery. Prior to the initial nutrition consultation, you will be provided with a few forms/activities to complete prior to the meeting.  In the initial consult, we will work together to determine your current health status, eating habits, lifestyle patterns, and goals and motivations. We will then set up custom goals (think: wellness hacks) to help get you healthier. Initial consults are generally 1 hour to 1 hour and 15 minutes- the longest of most meetings we would have. The initial consultation may be in person, on the phone, or via Skype/Facetime.

We will discuss successes, obstacles, and more ways to move forward at 30-minute follow-up meetings. We will also perform basic measurements, check lab work (if applicable), and adjust your wellness plan as needed.

Unlimited email and texting packages are available, along with workouts and workout classes.

Fun and exciting things we may do along the way of your wellness journey: metabolic or lean body mass testing, grocery store tour, Farmer’s Market trip, cooking demo, gym visit, kitchen rejuvenation, bullet journaling, and more!
For more on what to expect, please provide your information on our “Contact Us” page and request our “What to Expect” packet.

 

 

Packages & Pricing:

*INITIATE & ACTIVATE: 6-Week Program
$300.00
-60-minute Initial Consultation (includes pre-meeting analysis)
-Two 30-minute Follow-Up meetings
-Custom goal setting, activities, and learning experiences (may include meal plans if needed)
-New foods tasting and product testing (provided by us)
-Unlimited emails
**Motivational/Unlimited Texting can be added for $75

*NURTURE & SUSTAIN: 12-Week Program
$550.00
-60-minute Initial Consultation (includes pre-meeting analysis)
-Five 30-minute Follow-Up meetings
-Custom goal setting, activities, and learning experiences (may include meal plans if needed)
-New foods tasting and product testing (provided by us)
-Unlimited emails
**Motivational/Unlimited Texting can be added for $120

*Initial Consultation & Goal Outline ONLY
$150.00
-Will provide up to 10 lifestyle goals based on analysis of anthropometric measurements, current health status, lifestyle analysis, motivations, etc. prior to and in a 60-minute meeting.

*MOTIVATION, INSPIRATION & ACCOUNTABILITY: per week
$50.00
-Daily communication of your preferred method (phone, text, email, etc.)
-Receive custom inspirational quotes, app/product suggestions, accountability texts, wellness tips, etc.
-Group pricing available.
–Custom goal setting, activites, and learning experiences
**Must be paired with initial consultation or health status review session. 

*A LA CART:
*Initial Consultation: $130
*Follow Up Meetings: $65
*Follow Up Meeting via Telecommunication: $50
*Health Status Review without Meeting: $75
*Unlimited Emails: $20 per week
*Unlimited Texting: $35 per week
*Grocery Store Tour: $100 per hour
*Exercise Class: $75 per class (45-60 minutes, up to 5 participants)
*Wellness Lecture/Class: $200 per hour (cost may vary with extremely large groups)
*Cooking Demo: $150.00 per hour (plus cost of supplies)
*Meal Plan (7-day): $70
*Extra Time: $130 per hour
*Other custom pricing/packages available- just ask!

 

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PAYMENT & INSURANCE:
Payment is due on the date and prior to your session. We accept major credit cards, cash, and check. Cash payments receive a 2% discount. All checks must be provided at least 10 days prior to start date. Return of payment, insufficient funds, stopped payment, inability to locate or other problems with payment will incur a $35 fee. We do not accept insurance at this time, but we can provide the necessary forms if your insurance provides reimbursement.

CANCELLATION POLICY:
We require at least 24-hour cancellation/rescheduling notice if appointments can not be completed for reasons on your end. If 24-hour notice is not given, the full price of the meeting will be charged. We urge you to call and get confirmation on all cancellations and changes.

DISCOUNTS, BARTERING, & REFERRAL POLICY:
We offer a flat 10% discount for those over the age 70 and 6% discount for veterans. Discounts may not be combined.

We are open to bartering for needed services. Please contact if interested.

We hope you love our services and your results enough to refer friends, family, colleagues, companies and more. You will receive 10% credit on all services booked! Ask us for more details.